Weekend Warrior


This class is taught by:

Sidra Benator

Sidra is passionate about teaching yoga so that people can live better lives. She began practicing yoga in 2003 as a way to balance the stress on her body and mind from long hours of studying. She has since become an RYT 200 and a NASM-CPT. She is honored to be a part of the Pilates for Life team.
In this class we focus on healing the body through mindful breathing, moving through poses and destressing and energizing the body.
 

Upcoming classes:

  • Sat Oct 21 10:30 am - 11:30 am with Sidra Benator
  • Sat Oct 28 10:30 am - 11:30 am with Sidra Benator
  • Sat Nov 04 10:30 am - 11:30 am with Sidra Benator
  • Sat Nov 11 10:30 am - 11:30 am with Sidra Benator
  • Sat Nov 18 10:30 am - 11:30 am with Sidra Benator
  • Sat Nov 25 10:30 am - 11:30 am with Sidra Benator
  • Sat Dec 02 10:30 am - 11:30 am with Sidra Benator
  • Sat Dec 09 10:30 am - 11:30 am with Sidra Benator