Vinyasa Yoga


This class is taught by:
 
A flow based class which involves a sequence of movements initiated by the breath. Synchronizing movements and poses with the breath helps not only transition smoothly from one asana to another, but also helps sustain postures to get deeper into them. It is a movement meditation that will bring awareness to the mind body connection and help you reach your intention that you set for class. Variations are offered for each pose, to allow you to customize the flow to your body and needs.

Upcoming classes:

  • Fri Jan 18 9:30 am - 10:30 am with Danielle Stautner
  • Fri Jan 25 9:30 am - 10:30 am with Danielle Stautner
  • Fri Feb 01 9:30 am - 10:30 am with Danielle Stautner
  • Fri Feb 08 9:30 am - 10:30 am with Danielle Stautner
  • Fri Feb 15 9:30 am - 10:30 am with Danielle Stautner
  • Fri Feb 22 9:30 am - 10:30 am with Danielle Stautner
  • Fri Mar 01 9:30 am - 10:30 am with Danielle Stautner
  • Fri Mar 08 9:30 am - 10:30 am with Danielle Stautner
  • Fri Mar 15 9:30 am - 10:30 am with Danielle Stautner
  • Fri Mar 22 9:30 am - 10:30 am with Danielle Stautner
  • Fri Mar 29 9:30 am - 10:30 am with Danielle Stautner
  • Fri Apr 05 9:30 am - 10:30 am with Danielle Stautner
  • Fri Apr 12 9:30 am - 10:30 am with Danielle Stautner
  • Fri Apr 19 9:30 am - 10:30 am with Danielle Stautner
  • Fri Apr 26 9:30 am - 10:30 am with Danielle Stautner
  • Fri May 03 9:30 am - 10:30 am with Danielle Stautner
  • Fri May 10 9:30 am - 10:30 am with Danielle Stautner
  • Fri May 17 9:30 am - 10:30 am with Danielle Stautner