Bodhi Suspension System


This class is taught by:

In this class we will bring the movement principles of Pilates to suspension training with the Bodhi System. Incorporating standing, balance, and stability elements, Bohdi takes the body out of alignment with gravity in order to fire core stability muscles and develop integrated, whole-body strength and dynamic flexibility.


Upcoming classes:

  • Sun Jun 25 2:30 pm - 3:30 pm with Brittani Dunlap
  • Fri Jun 30 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Jul 02 2:30 pm - 3:30 pm with Michelle Sedtal
  • Fri Jul 07 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Jul 09 2:30 pm - 3:30 pm with Brittani Dunlap
  • Fri Jul 14 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Jul 16 2:30 pm - 3:30 pm with Michelle Sedtal
  • Fri Jul 21 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Jul 23 2:30 pm - 3:30 pm with Brittani Dunlap
  • Fri Jul 28 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Jul 30 2:30 pm - 3:30 pm with Michelle Sedtal
  • Fri Aug 04 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Aug 06 2:30 pm - 3:30 pm with Brittani Dunlap
  • Fri Aug 11 9:30 am - 10:30 am with Brittani Dunlap