Bodhi Suspension System


This class is taught by:

Janis Stillings

Janis’ background in dance and theatre, both as a performer and teacher, instilled in her a love of movement as a way of life. As a dancer, Janis recognized the benefits of Pilates for strengthening her muscles in a movement-based, effective way. She is certified to teach Polestar Reformer and Comprehensive Mat through the Kane School of Core Integration with Kelly Kane. When faced with low bone density and the rising fear of moving, Janis’ search for new ways to adapt the classic Pilates exercises to her condition led her to Rebekah Rotstein and Pilates for Buff Bones®. Janis was one of the first to become a licensed Pilates for Buff Bones® instructor. She has a strong desire to help others with similar issues find their way to a meaningful movement experience. In addition to regular continuing education, Janis makes it a point to get back to NYC as often as possible to continue to learn from the innovative faculty at the Kane School. Courses like Pre/Post Natal Pregnancy Pilates with Deb Goodman equip Janis to continue expanding her practice. Janis’ clients come from all walks of life and fitness levels and she uses training and experience to encourage, explain and challenge them. Janis is also a certified Postpartum Doula PCD(DONA).

In this class we will bring the movement principles of Pilates to suspension training with the Bodhi System. Incorporating standing, balance, and stability elements, Bohdi takes the body out of alignment with gravity in order to fire core stability muscles and develop integrated, whole-body strength and dynamic flexibility.


Upcoming classes:

  • Fri May 26 9:30 am - 10:30 am with Michelle Sedtal
  • Sun May 28 2:30 pm - 3:30 pm with Michelle Sedtal
  • Fri Jun 02 9:30 am - 10:30 am with Janis Stillings
  • Sun Jun 04 2:30 pm - 3:30 pm with Michelle Sedtal
  • Fri Jun 09 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Jun 11 2:30 pm - 3:30 pm with Brittani Dunlap
  • Fri Jun 16 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Jun 18 2:30 pm - 3:30 pm with Michelle Sedtal
  • Fri Jun 23 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Jun 25 2:30 pm - 3:30 pm with Brittani Dunlap
  • Fri Jun 30 9:30 am - 10:30 am with Brittani Dunlap
  • Sun Jul 02 2:30 pm - 3:30 pm with Michelle Sedtal
  • Fri Jul 07 9:30 am - 10:30 am with Brittani Dunlap