QiGong


This class is taught by:
Qigong
Definition-
Qigong (pronounced "chee-gung," also spelled chi kung) is translated from the Chinese to mean "energy cultivation" or "working with the life energy." Qigong is an ancient Chinese system of postures, exercises, breathing techniques, and meditations. Its techniques are designed to improve and enhance the body's qi. According to traditional Chinese philosophy, qi is the fundamental life energy responsible for health and vitality.

Purpose-
Qigong may be used as a daily routine to increase overall health and well-being, as well as for disease prevention and longevity. It can be used to increase energy and reduce stress. In China, qigong is used in conjunction with other medical therapies for many chronic conditions, including asthma, allergies, AIDS, cancer, headaches, hypertension, depression, mental illness, strokes, heart disease, and obesity.
Qigong is presently being used in Hong Kong to relieve depression and improve the overall psychological and social well-being of elderly people with chronic physical illnesses.

Upcoming classes:

  • Wed Oct 24 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Nov 07 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Nov 14 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Nov 21 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Nov 28 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Dec 05 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Dec 12 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Dec 19 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Dec 26 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Jan 02 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Jan 09 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Jan 16 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Jan 23 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Jan 30 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Feb 06 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Feb 13 1:30 pm - 2:30 pm with Ginger Chang
  • Wed Feb 20 1:30 pm - 2:30 pm with Ginger Chang