Bone Builders Level II Group Equipment


This class is taught by:

Cathy Baldasserini

Cathy Moses Baldasserini BFA, MDMT, CFSS, PMA® - CPT
(Studio Owner)

Certified Pilates Practitioner, Movement Educator, and Certified Fascial Stretch Specialist

Cathy is a graduate from the University of Oklahoma, with a Bachelor of Fine Arts in Dance Pedagogy. She worked on a Masters in Movement Therapy at Hunter College in NYC, and received a Post-Baccalaureate Pre-Med degree from Columbia University. She was a full scholarship recipient at several Dance Conservatories in NYC such as Martha Graham and Alvin Ailey.
Cathy, who had an extensive dance background, found her way to Pilates to enhance her instrument to perform. Cathy has been practicing Yoga and Pilates since 1996. Cathy is certified through Physical Mind, Power Pilates, Polestar Pilates International and PMA. She is a member with the PMA (Pilates Method Alliance) and Yoga Alliance and is a member of good standing with American Fitness Association of America. She is also a member of NAPW (National Association of Professional Women). Cathy's studio is a Polestar Pilates Teacher Training Host Site and she is a Polestar Pilates Movement Educator for Texas. Cathy also completed the 30 hour Comprehensive Smart Core training with Marie-Jose Blom Lawrence. Cathy is also a Certified Fascial Stretch Specialist Level III.

Cathy attends several continuing education conferences every year to learn and know the latest research and approach to movement, for clients with Osteoporosis, Scoliosis, Parkinsons, MS and all the spinal pathologies as well as womens health and the physically fit.

Janis Stillings

Janis’ background in dance and theatre, both as a performer and teacher, instilled in her a love of movement as a way of life. As a dancer, Janis recognized the benefits of Pilates for strengthening her muscles in a movement-based, effective way. She is certified to teach Polestar Reformer and Comprehensive Mat through the Kane School of Core Integration with Kelly Kane. When faced with low bone density and the rising fear of moving, Janis’ search for new ways to adapt the classic Pilates exercises to her condition led her to Rebekah Rotstein and Pilates for Buff Bones®. Janis was one of the first to become a licensed Pilates for Buff Bones® instructor. She has a strong desire to help others with similar issues find their way to a meaningful movement experience. In addition to regular continuing education, Janis makes it a point to get back to NYC as often as possible to continue to learn from the innovative faculty at the Kane School. Courses like Pre/Post Natal Pregnancy Pilates with Deb Goodman equip Janis to continue expanding her practice. Janis’ clients come from all walks of life and fitness levels and she uses training and experience to encourage, explain and challenge them. Janis is also a certified Postpartum Doula PCD(DONA).
A 55min session utilizing the Reformer and Tower (Wall Unit). A client must complete at least four privates before attending this class as well as been taking Pilates for at least 6 months.   This session emphasizes correct posture and alignment and core strengthening exercises that are safe for clients with Osteoporosis and Osteopinia.

Upcoming classes:

  • Mon Sep 24 1:30 pm - 2:30 pm with Cathy Baldasserini
  • Tue Sep 25 9:30 am - 10:30 am with Cathy Baldasserini
  • Thu Sep 27 9:30 am - 10:30 am with Janis Stillings
  • Mon Oct 01 1:30 pm - 2:30 pm with Cathy Baldasserini
  • Tue Oct 02 9:30 am - 10:30 am with Cathy Baldasserini
  • Thu Oct 04 9:30 am - 10:30 am with Janis Stillings
  • Mon Oct 08 1:30 pm - 2:30 pm with Cathy Baldasserini
  • Tue Oct 09 9:30 am - 10:30 am with Cathy Baldasserini
  • Thu Oct 11 9:30 am - 10:30 am with Janis Stillings
  • Mon Oct 15 1:30 pm - 2:30 pm with Cathy Baldasserini
  • Tue Oct 16 9:30 am - 10:30 am with Cathy Baldasserini
  • Thu Oct 18 9:30 am - 10:30 am with Janis Stillings
  • Mon Oct 22 1:30 pm - 2:30 pm with Cathy Baldasserini
  • Tue Oct 23 9:30 am - 10:30 am with Cathy Baldasserini
  • Thu Oct 25 9:30 am - 10:30 am with Janis Stillings
  • Mon Oct 29 1:30 pm - 2:30 pm with Cathy Baldasserini
  • Tue Oct 30 9:30 am - 10:30 am with Cathy Baldasserini
  • Thu Nov 01 9:30 am - 10:30 am with Janis Stillings
  • Mon Nov 05 1:30 pm - 2:30 pm with Cathy Baldasserini
  • Tue Nov 06 9:30 am - 10:30 am with Cathy Baldasserini