Bone Builders Level II Group Equipment


This class is taught by:

Paige Cockroft

Paige is comprehensively certified to teach Mat and all Pilates apparatus through Polestar Pilates International. She has a Bachelors degree in education from Texas A&M University. Paige has a background in gymnastics, dance, and competitive cheerleading. She has practiced Pilates throughout her adulthood and loves the physical and mental benefits it can offer. She decided to become an instructor to encourage and help others discover the same benefits Pilates can provide.

Cathy Baldasserini



Cathy Moses Baldasserini BFA, MDMT, CFSS, PMA® - CPT
(Studio Owner)

Certified Pilates Practitioner, Movement Educator, and Certified Fascial Stretch Specialist

Cathy is a graduate from the University of Oklahoma, with a Bachelor of Fine Arts in Dance Pedagogy. She worked on a Masters in Movement Therapy at Hunter College in NYC, and received a Post-Baccalaureate Pre-Med degree from Columbia University. She was a full scholarship recipient at several Dance Conservatories in NYC such as Martha Graham and Alvin Ailey.
Cathy, who had an extensive dance background, found her way to Pilates to enhance her instrument to perform. Cathy has been practicing Yoga and Pilates since 1996. Cathy is certified through Physical Mind, Power Pilates, Polestar Pilates International and PMA. She is a member with the PMA (Pilates Method Alliance) and Yoga Alliance and is a member of good standing with American Fitness Association of America. She is also a member of NAPW (National Association of Professional Women). Cathy's studio is a Polestar Pilates Teacher Training Host Site and she is a Polestar Pilates Movement Educator for Texas. Cathy also completed the 30 hour Comprehensive Smart Core training with Marie-Jose Blom Lawrence. Cathy is also a Certified Fascial Stretch Specialist Level III.

Cathy attends several continuing education conferences every year to learn and know the latest research and approach to movement, for clients with Osteoporosis, Scoliosis, Parkinsons, MS and all the spinal pathologies as well as womens health and the physically fit.

Betsy Thomas

Betsy Thomas, PT, MS Staff Physical Therapist and Certified Pilates Practitioner Betsy is a graduate of Lafayette College in Pennsylvania and holds a Masters of Science in Physical Therapy from Columbia University. She is also certified by Power Pilates and by the rehabilitation-based Pilates program, Polestar Pilates. Over the past 25 years she has worked with women’s health, chronic pain, orthopedic, neurologic, and cardiac patients, in clinic management, and as an Assistant Professor and Academic Clinical Coordinator of Education (ACCE) with the physical therapy academic program at UT Southwestern. As ACCE for UT Southwestern, she became involved with development of the Texas Clinical Student Assessment Tool, sponsored clinical education courses with the Consortium of Physical Therapy Educators in Texas, and presented a poster at the Combined Sections Meeting for the APTA. In addition to post-graduate training in pelvic floor dysfunction rehabilitation and women’s health physical therapy, Betsy has taken extensive course work in manual physical therapy, including visceral mobilization, myofascial release and craniosacral therapy.
A 55min session utilizing the Reformer and Tower (Wall Unit). A client must complete at least four privates before attending this class as well as been taking Pilates for at least 6 months.   This session emphasizes correct posture and alignment and core strengthening exercises that are safe for clients with Osteoporosis and Osteopinia.

Upcoming classes:

  • Thu May 25 9:30 am - 10:30 am with Paige Cockroft
  • Mon May 29 1:30 pm - 2:30 pm with Michelle Sedtal
  • Tue May 30 9:30 am - 10:30 am with Cathy Baldasserini
  • Thu Jun 01 9:30 am - 10:30 am with Paige Cockroft
  • Thu Jun 01 9:30 am - 10:30 am with Michelle Sedtal
  • Mon Jun 05 1:30 pm - 2:30 pm with Betsy Thomas
  • Tue Jun 06 9:30 am - 10:30 am with Paige Cockroft
  • Thu Jun 08 9:30 am - 10:30 am with Paige Cockroft
  • Thu Jun 08 9:30 am - 10:30 am with Michelle Sedtal
  • Mon Jun 12 1:30 pm - 2:30 pm with Cathy Baldasserini
  • Tue Jun 13 9:30 am - 10:30 am with Cathy Baldasserini
  • Thu Jun 15 9:30 am - 10:30 am with Paige Cockroft
  • Thu Jun 15 9:30 am - 10:30 am with Michelle Sedtal
  • Mon Jun 19 1:30 pm - 2:30 pm with Cathy Baldasserini
  • Tue Jun 20 9:30 am - 10:30 am with Cathy Baldasserini
  • Thu Jun 22 9:30 am - 10:30 am with Paige Cockroft
  • Thu Jun 22 9:30 am - 10:30 am with Michelle Sedtal
  • Mon Jun 26 1:30 pm - 2:30 pm with Brittani Dunlap
  • Tue Jun 27 9:30 am - 10:30 am with Brittani Dunlap