Pilates All Levels Mat


This class is taught by:
Beginner/Int/Adv clients are welcome. Pilates Mat Practiced correctly, is a powerful conditioning program for the entire body. This session incorporates Pilates principles such as concentration, breathing, alignment, coordination, axial elongation, core control, centering, and balance.

Upcoming classes:

  • Wed Oct 18 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Oct 25 10:30 am - 11:30 am with Brittani Dunlap
  • Wed Nov 01 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Nov 08 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Nov 15 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Nov 22 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Nov 29 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Dec 06 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Dec 13 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Dec 20 10:30 am - 11:30 am with Michelle Sedtal