Pilates All Levels Mat


This class is taught by:
Beginner/Int/Adv clients are welcome. Pilates Mat Practiced correctly, is a powerful conditioning program for the entire body. This session incorporates Pilates principles such as concentration, breathing, alignment, coordination, axial elongation, core control, centering, and balance.

Upcoming classes:

  • Wed Aug 23 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Aug 30 10:30 am - 11:30 am with Brittani Dunlap
  • Wed Sep 06 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Sep 13 10:30 am - 11:30 am with Brittani Dunlap
  • Wed Sep 20 10:30 am - 11:30 am with Michelle Sedtal
  • Wed Sep 27 10:30 am - 11:30 am with Brittani Dunlap