Pilates All Levels Mat & More


This class is taught by:

Meghna Shah

Meghna Shah is certified to teach Pilates Mat I & II classes through Balanced Body. She joined a Pilates studio after the birth of her son in 2008 and was hooked after her first class. Not only did Pilates help Meghna regain her core muscles after delivery, it also provided her with an opportunity to practice mindfulness and focus on the mind/body connection. She hopes to pass on her love for Pilates to her clients.
Beginner/Int/Adv clients are welcome. Pilates Mat Practiced correctly, is a powerful conditioning program for the entire body. This session incorporates Pilates principles such as concentration, breathing, alignment, coordination, axial elongation, core control, centering, and balance.

Upcoming classes:

  • Thu Jan 17 6:30 pm - 7:30 pm with Tina Fortner
  • Tue Jan 22 7:00 pm - 8:00 pm with Meghna Shah
  • Thu Jan 24 6:30 pm - 7:30 pm with Tina Fortner
  • Tue Jan 29 7:00 pm - 8:00 pm with Meghna Shah
  • Thu Jan 31 6:30 pm - 7:30 pm with Tina Fortner
  • Tue Feb 05 7:00 pm - 8:00 pm with Meghna Shah
  • Thu Feb 07 6:30 pm - 7:30 pm with Tina Fortner
  • Tue Feb 12 7:00 pm - 8:00 pm with Meghna Shah
  • Thu Feb 14 6:30 pm - 7:30 pm with Tina Fortner
  • Tue Feb 19 7:00 pm - 8:00 pm with Meghna Shah
  • Thu Feb 21 6:30 pm - 7:30 pm with Tina Fortner
  • Tue Feb 26 7:00 pm - 8:00 pm with Meghna Shah
  • Thu Feb 28 6:30 pm - 7:30 pm with Tina Fortner
  • Tue Mar 05 7:00 pm - 8:00 pm with Meghna Shah