Intermediate Pilates Mat


This class is taught by:

Meghna Shah

Meghna Shah is certified to teach Pilates Mat I & II classes through Balanced Body. She joined a Pilates studio after the birth of her son in 2008 and was hooked after her first class. Not only did Pilates help Meghna regain her core muscles after delivery, it also provided her with an opportunity to practice mindfulness and focus on the mind/body connection. She hopes to pass on her love for Pilates to her clients.
Int/Adv clients are welcome.  Mat Practiced correctly, the 20 mat exercises originally created by Joseph Pilates, are a powerful conditioning program for the entire body. This session incorporates the Pilates principles: concentration, breathing, alignment, coordination, centering, and balance.

Upcoming classes:

  • Mon Jun 26 9:30 am - 10:30 am with Meghna Shah
  • Sat Jul 01 9:30 am - 10:30 am with Brittani Dunlap
  • Mon Jul 03 9:30 am - 10:30 am with Meghna Shah
  • Sat Jul 08 9:30 am - 10:30 am with Brittani Dunlap
  • Mon Jul 10 9:30 am - 10:30 am with Meghna Shah
  • Sat Jul 15 9:30 am - 10:30 am with Brittani Dunlap
  • Mon Jul 17 9:30 am - 10:30 am with Meghna Shah
  • Sat Jul 22 9:30 am - 10:30 am with Brittani Dunlap
  • Mon Jul 24 9:30 am - 10:30 am with Meghna Shah
  • Sat Jul 29 9:30 am - 10:30 am with Brittani Dunlap
  • Mon Jul 31 9:30 am - 10:30 am with Meghna Shah
  • Sat Aug 05 9:30 am - 10:30 am with Brittani Dunlap
  • Mon Aug 07 9:30 am - 10:30 am with Meghna Shah
  • Sat Aug 12 9:30 am - 10:30 am with Brittani Dunlap
  • Mon Aug 14 9:30 am - 10:30 am with Meghna Shah
  • Sat Aug 19 9:30 am - 10:30 am with Brittani Dunlap
  • Mon Aug 21 9:30 am - 10:30 am with Meghna Shah
  • Sat Aug 26 9:30 am - 10:30 am with Brittani Dunlap
  • Mon Aug 28 9:30 am - 10:30 am with Meghna Shah
  • Sat Sep 02 9:30 am - 10:30 am with Brittani Dunlap