Intermediate Pilates Mat


This class is taught by:

Meghna Shah

Meghna Shah is certified to teach Pilates Mat I & II classes through Balanced Body. She joined a Pilates studio after the birth of her son in 2008 and was hooked after her first class. Not only did Pilates help Meghna regain her core muscles after delivery, it also provided her with an opportunity to practice mindfulness and focus on the mind/body connection. She hopes to pass on her love for Pilates to her clients.
Int/Adv clients are welcome.  Mat Practiced correctly, the 20 mat exercises originally created by Joseph Pilates, are a powerful conditioning program for the entire body. This session incorporates the Pilates principles: concentration, breathing, alignment, coordination, centering, and balance.

Upcoming classes:

  • Sat Jan 19 9:30 am - 10:30 am with Meghna Shah
  • Sat Jan 26 9:30 am - 10:30 am with Meghna Shah
  • Sat Feb 02 9:30 am - 10:30 am with Meghna Shah
  • Sat Feb 09 9:30 am - 10:30 am with Meghna Shah
  • Sat Feb 16 9:30 am - 10:30 am with Meghna Shah
  • Sat Feb 23 9:30 am - 10:30 am with Meghna Shah
  • Sat Mar 02 9:30 am - 10:30 am with Meghna Shah
  • Sat Mar 09 9:30 am - 10:30 am with Meghna Shah
  • Sat Mar 16 9:30 am - 10:30 am with Meghna Shah
  • Sat Mar 23 9:30 am - 10:30 am with Meghna Shah
  • Sat Mar 30 9:30 am - 10:30 am with Meghna Shah
  • Sat Apr 06 9:30 am - 10:30 am with Meghna Shah
  • Sat Apr 13 9:30 am - 10:30 am with Meghna Shah
  • Sat Apr 20 9:30 am - 10:30 am with Meghna Shah
  • Sat Apr 27 9:30 am - 10:30 am with Meghna Shah
  • Sat May 04 9:30 am - 10:30 am with Meghna Shah
  • Sat May 11 9:30 am - 10:30 am with Meghna Shah