Advanced Tai Chi is for clients who have already taken the beginner Tai Chi Cass and want to advance their knowledge of the movement. The meditative, sequenced form of Easy Tai Chi is gentle, graceful, and flowing. Easy Tai Chi uses beautiful movements from the longer, more complex traditional Tai Chi forms that affect the entire body. Practicing Tai Chi and Easy Tai Chi can have numerous health benefits which may include improved balance, coordination and strength, increased relaxation, energy, circulation, flexibility, muscle tone, an enhanced immune system and the lowering of blood pressure.