Brittani Dunlap instructs the following:
Group Equipment (Closed Group)
Bodhi Suspension System
In this class we will bring the movement principles of Pilates to suspension training with the Bodhi System. Incorporating standing, balance, and stability elements, Bohdi takes the body out of alignment with gravity in order to fire core stability muscles and develop integrated, whole-body strength and dynamic flexibility.
Bone Builder Level I Group Eqipment
A 55min session utilizing the Reformer, Chair and Tower (Wall Unit). A beginner class for clients that that have completed at least four privates before attending this class. This session emphasizes correct posture and alignment and core strengthening exercises that are safe for clients with Osteoporosis and Osteopinia.
Bone Builder Mat Pilates
Bone Builder's Level I
This 55 min session will utilize the reformer, tower & Wunda chair.
Pilates All Levels Mat
Beginner/Int/Adv clients are welcome. Pilates Mat Practiced correctly, is a powerful conditioning program for the entire body. This session incorporates Pilates principles such as concentration, breathing, alignment, coordination, axial elongation, core control, centering, and balance.
Open Level Pilates Mat
Beginner/Int/Adv clients are welcome. This session is designed to clear your mind as you shape your body. It incorporates Pilates principles such as breathing, alignment, axial elongation, core control, and balance.
Open Level Reformer
All levels are welcome in this class.
Intermediate Pilates Mat
Int/Adv clients are welcome. Mat Practiced correctly, the 20 mat exercises originally created by Joseph Pilates, are a powerful conditioning program for the entire body. This session incorporates the Pilates principles: concentration, breathing, alignment, coordination, centering, and balance.