Brittani Dunlap



Brittani Dunlap instructs the following:
  • Bone Builder Bodhi Mix
  • Bone Builder Bodhi Mix incorporates Bodhi Suspension System and Reformer. This class is great for those with osteoporosis/penia and scoliosis. The class will be very limited in flexion and extension exercises.
     
     

  • Tower Equipment Open Level
  • This class is open level and will take full use of the Tower and small props to enhance your body.

  • Level II Group Equipment
  • This group equipment class is more advanced and moves at a faster pace utilizing Reformers, Towers as well as other equipment such as Wunda Chairs, if available. Each client has had privates or currently takes privates in addition to this class. These clients may also utilize the combo chair and the Ladder Barrel. It is highly recommended NOT to sign up for this class, if you are a beginner to Pilates or have flexion contraindication.

  • Bone Builder Mat Pilates

  • Pilates All Levels Mat
  • Beginner/Int/Adv clients are welcome. Pilates Mat Practiced correctly, is a powerful conditioning program for the entire body. This session incorporates Pilates principles such as concentration, breathing, alignment, coordination, axial elongation, core control, centering, and balance.

  • Bone Builder's Level I
  • This 55 min session will utilize the reformer, tower & Wunda chair.

  • Bodhi Suspension System
  • In this class we will bring the movement principles of Pilates to suspension training with the Bodhi System. Incorporating standing, balance, and stability elements, Bohdi takes the body out of alignment with gravity in order to fire core stability muscles and develop integrated, whole-body strength and dynamic flexibility.


  • Open Level Reformer
  • All levels are welcome in this class. 

  • Intermediate Pilates Mat
  • Int/Adv clients are welcome.  Mat Practiced correctly, the 20 mat exercises originally created by Joseph Pilates, are a powerful conditioning program for the entire body. This session incorporates the Pilates principles: concentration, breathing, alignment, coordination, centering, and balance.