Brittani Dunlap



Brittani Dunlap instructs the following:
  • Pilates All Levels Mat
  • Beginner/Int/Adv clients are welcome. Pilates Mat Practiced correctly, is a powerful conditioning program for the entire body. This session incorporates Pilates principles such as concentration, breathing, alignment, coordination, axial elongation, core control, centering, and balance.

  • Bone Builder's Level I
  • This 55 min session will utilize the reformer, tower & Wunda chair.

  • Pilates Open Level Mat/Tower
  • This is an open level mat/tower class that will mix Mat and Tower exercises. All levels are welcome and it is the same price as the regular mat class and a great introduction to the wall units also known as Towers. The tower utilizes spring-based resistance with the push-through bar, roll back bar, leg springs and arm springs to challenge and strengthen the entire body. The tower workout requires a great level of control and provides deeper flexibility.

     


  • Bone Builder Bodhi Mix
  • Bone Builder Bodhi Mix incorporates Bodhi Suspension System and Reformer. This class is great for those with osteoporosis/penia and scoliosis. The class will be very limited in flexion and extension exercises.
     
     

  • Bodhi Suspension System
  • In this class we will bring the movement principles of Pilates to suspension training with the Bodhi System. Incorporating standing, balance, and stability elements, Bohdi takes the body out of alignment with gravity in order to fire core stability muscles and develop integrated, whole-body strength and dynamic flexibility.


  • Open Level Reformer
  • All levels are welcome in this class. 

  • Intermediate Pilates Mat
  • Int/Adv clients are welcome.  Mat Practiced correctly, the 20 mat exercises originally created by Joseph Pilates, are a powerful conditioning program for the entire body. This session incorporates the Pilates principles: concentration, breathing, alignment, coordination, centering, and balance.

  • Bone Builder Mat Pilates

  • Bodhi Meets Reformer

  • Level II Group Equipment
  • This group equipment class is more advanced and moves at a faster pace utilizing Reformers, Towers as well as other equipment such as Wunda Chairs, if available. Each client has had privates or currently takes privates in addition to this class. These clients may also utilize the combo chair and the Ladder Barrel. It is highly recommended NOT to sign up for this class, if you are a beginner to Pilates or have flexion contraindication.

  • Bone Builders Level II Group Equipment
  • A 55min session utilizing the Reformer and Tower (Wall Unit). A client must complete at least four privates before attending this class as well as been taking Pilates for at least 6 months.   This session emphasizes correct posture and alignment and core strengthening exercises that are safe for clients with Osteoporosis and Osteopinia.