Brittani Dunlap instructs the following:
Group Equipment (Closed Group)
Group Equipment Open Level
A 55min session utilizing the Reformer, Tower (Wall Unit) and Wunda Chair. This session will be an open level session.
Bone Builder Mat Pilates
Pilates All Levels Mat
Beginner/Int/Adv clients are welcome. Pilates Mat Practiced correctly, is a powerful conditioning program for the entire body. This session incorporates Pilates principles such as concentration, breathing, alignment, coordination, axial elongation, core control, centering, and balance.
Bodhi Suspension System
In this class we will bring the movement principles of Pilates to suspension training with the Bodhi System. Incorporating standing, balance, and stability elements, Bohdi takes the body out of alignment with gravity in order to fire core stability muscles and develop integrated, whole-body strength and dynamic flexibility.
Open Level Pilates Mat
Beginner/Int/Adv clients are welcome. This session is designed to clear your mind as you shape your body. It incorporates Pilates principles such as breathing, alignment, axial elongation, core control, and balance.
Open Level Reformer
All levels are welcome in this class.
Intermediate Pilates Mat
Int/Adv clients are welcome. Mat Practiced correctly, the 20 mat exercises originally created by Joseph Pilates, are a powerful conditioning program for the entire body. This session incorporates the Pilates principles: concentration, breathing, alignment, coordination, centering, and balance.
Pilates Mat for Buff Bones
Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strenthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic 55 minute class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.