Michelle Sedtal instructs the following:
Bone Builder Bodhi Mix
Bone Builder Bodhi Mix incorporates Bodhi Suspension System and Reformer. This class is great for those with osteoporosis/penia and scoliosis. The class will be very limited in flexion and extension exercises.
Tower Equipment Open Level
This class is open level and will take full use of the Tower and small props to enhance your body.
Pilates All Levels Mat
Beginner/Int/Adv clients are welcome. Pilates Mat Practiced correctly, is a powerful conditioning program for the entire body. This session incorporates Pilates principles such as concentration, breathing, alignment, coordination, axial elongation, core control, centering, and balance.
Bone Builder's Level I
This 55 min session will utilize the reformer, tower & Wunda chair.
Bone Builders Level II Group Equipment
A 55min session utilizing the Reformer and Tower (Wall Unit). A client must complete at least four privates before attending this class as well as been taking Pilates for at least 6 months. This session emphasizes correct posture and alignment and core strengthening exercises that are safe for clients with Osteoporosis and Osteopinia.
Bodhi Suspension System
In this class we will bring the movement principles of Pilates to suspension training with the Bodhi System. Incorporating standing, balance, and stability elements, Bohdi takes the body out of alignment with gravity in order to fire core stability muscles and develop integrated, whole-body strength and dynamic flexibility.
Open Level Reformer
All levels are welcome in this class.
Reformer Level 2
Reformer Foundations Beg/Int basic movements and principles of work on the Reformer are introduced. As you progress in level, you will learn to integrate core control, correct breathing, and proper alignment with smooth, continuous movements for all muscle groups.