Sidra Benator

Sidra is passionate about teaching yoga so that people can live better lives. She began practicing yoga in 2003 as a way to balance the stress on her body and mind from long hours of studying. She has since become an RYT 200 and a NASM-CPT. She is honored to be a part of the Pilates for Life team.

Sidra Benator instructs the following:
  • Weekend Warrior
  • In this class we focus on healing the body through mindful breathing, moving through poses and destressing and energizing the body.