Mila Cedillo instructs the following:
Restorative Level l Group Equipment
This class will focus on intelligent movement utilizing the SmartSpine. Please reserve your space for the class unless you bring your own SmartSpine.
Restorative Level ll Group Equipment
Reformer Level 2
Reformer Foundations Beg/Int basic movements and principles of work on the Reformer are introduced. As you progress in level, you will learn to integrate core control, correct breathing, and proper alignment with smooth, continuous movements for all muscle groups.